The Triangle Weekender

Set the Pace With These Triangle Running Clubs
Find your perfect run club in the Triangle region of North Carolina, from pounding the pavement in Raleigh to exploring Durham's charming greenways.
Downtown Durham running club

Raleigh, Durham and Carrboro are home to dozens of run clubs. So, whether you’re a casual jogger or training for your sixth marathon, you’re sure to find your groove with one of these running groups in Wake, Durham and Orange counties.

Wake County

Bond Brothers Beer Co. in Cary keeps you motivated with rewards based on number of check-ins for its 3- or 5-mile runs during the Thursday Bond Brothers Run Club, which also hosts an annual 5K that benefits the Captrust Community Foundation.

Raleigh Brewing Run Club ventures out on the greenway every Wednesday at 6:30 p.m. from Raleigh Brewing Company‘s location on Neil Street in Raleigh or every Thursday from its Cary location on Renaissance Park Place. Be on the lookout for occasional themed events like the annual zombie run or ugly sweater run.

Join the Mordecai Run Club in front of Mordecai Beverage Company in downtown Raleigh for a weekly run or walk along the Capital Area Greenway. The group meets on Tuesdays at 6 p.m. during the spring, summer and early fall, and on Sundays at noon during the late fall and winter months. Hang out after the run and socialize with other members while enjoying weekly beer specials.

House of Hops on Glenwood Avenue in Raleigh hosts a run club on Wednesdays at 6 p.m. with 5K and 10K routes available. Join the club, attend 15 runs, and receive a free, exclusive House of Hops Run Club shirt.

Durham County

Downtown Durham running club in the triangle
Nish LeBlanc, Irene Applewhite and Alex Whitted warm up before joining a WeRun Durham Saturday morning jog. Photo by John Michael Simpson

Make new friends and join a welcoming space with WeRun Durham. The group meets at Missy Lane’s Assembly Room every Saturday at 10 a.m. and on Wednesdays at Durham Central Park‘s skate park at 6:30 p.m.

Head out on a 2-mile or 5K run, walk or jog with The Glass Jog club every Tuesday at The Glass Jug Beer Lab in Research Triangle Park. Its downtown location also hosts The Bull City Strollers every Thursday for a beer and a walk, meeting at the Jug at 5:30 p.m. before heading out on a 30- to 40-minute stroll downtown with beers in hand, thanks to The Bullpen social district.

Run and climb with athletic store Fleet Feet and Triangle Rock Club in Durham every Monday at 6:30 p.m. Runners head down from TRC to the Third Fork Creek greenways to run 3 or 5 miles. After the run, TRC members are invited to climb for free, and run club members get a discounted day pass to climb.

Join Ponysaurus Brewing and Fleet Feet for the 3- or 5-mile Pony Run on Thursdays. Check in before 6:30 p.m. and return back for a pint to celebrate.

Bull City Running Co.’s Run Club meets every Wednesday at 6 p.m. and offers 1-, 3-, 4- and 6-mile routes. The Saturday Morning Run Club and Trail Run Sundays are suited for early risers who enjoy nature jogs. Kids Run Durham at Northgate Park offers a five-week program where kids ages 4-12 are introduced to running and explore various distances during a low-stakes, loosely structured “track meet.”

And the kids are off! Kids Run Durham meets at Northgate Park. Photo by Beth Mann.
Inclusive running club in Durham
Parkrun regulars, Tom Hoerger and Susan Hoerger, praise the event for being welcoming and accessible. Photo by John Michael Simpson

Durham NC parkrun is a free, timed 5K that takes place every Saturday at 8 a.m. at Southern Boundaries Park. Participants just need to register online and bring their unique bar code to the event.

Kids ages 6-18 can also get their run on with the Durham Striders Youth Association, which aims to promote health and wellness for Durham youth.

Runners of all experience levels can also check out Bull City Beer Runners to find your own group to run, jog and drink with.

Orange County

Orange County Fleet Feet hosts a weekly run with the Carrboro Run Club starting at Dingo Dog Brewing every Tuesday at 6:30 p.m.

Triangle-wide

Girls youth running club in the Triangle
Runners enjoy a neighborhood race with Girls on the Run. Photo by Cornell Watson

Girls on the Run Triangle helps build confidence and promote physical health and wellness for third- through eighth-grade girls in Chatham, Durham, Johnston, Orange and Wake counties.

Without Limits Triangle offers running programs and camps for youth athletes in Raleigh, Cary and Apex, and practices at Mills Park Track.


Looking for more ways to stay fit in the Triangle? Check out our guide to cycling clubs in Raleigh, Durham and Chapel Hill.

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