Kraft Family YMCA

Moving for Better Balance is an evidence-based fall-prevention program that uses the principles and movements of Tai Chi to help older adults improve balance and build confidence for everyday activities. A trained instructor leads the program, focusing on improving functional ability to reduce fall-related risks and the frequency of falls among older adults with low […]

LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Participants take part in a health and fitness program with other survivors in a small-group setting. Certified YMCA instructors help participants build muscle mass and strength, increase flexibility and endurance, and improve energy levels and self-esteem. LIVESTRONG at the YMCA focuses on the […]