Qi Gong (pronounced “chee-gong”) is an ancient Chinese practice that decreases stress and increases energy, supporting physical and emotional balance. “Qi” refers to animating life force energy that exists within us and all around us. “Gong” means work or skill. Classes will incorporate a variety of movements and postures including deep breathing, warm up and […]
Join Maia for an immersive sound bath journey that invites you to slow down, soften, and reconnect with yourself through the healing vibrations of sound. You’ll be gently guided into a state of calm and relaxation, surrounded by the soothing tones of singing bowls, gong, voice, chimes, drums, tuning forks and other sacred instruments. This […]
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