Melt away the tension of your day and soothe your whole being with this deeply nourishing evening offering. You’ll be guided through gentle breathwork, vocal toning, self-massage and somatic movement to reconnect with your body, ease tension and calm the nervous system. The session ends with a 45-minute restorative sound bath journey featuring Maia’s voice, […]
Step out of the ordinary and into a space of profound self-discovery. This Medicine Drum Journey is a sacred invitation to experience your body, mind, and spirit in entirely new ways, guided by the primal, resonant rhythm of the drum. Some people who participate in this immersive experience report that it acts much like a […]
Start your weekend with movement, connection and community! Friday Yoga Social is a welcoming all-levels class designed to help you release the stress of the week, reconnect with your body, and enjoy practicing alongside others in a relaxed, supportive atmosphere. Expect a balanced flow of mindful movement, gentle stretching, breathwork and deep relaxation. Stay after […]
Join Jaime for an immersive 90-minute workshop designed to help you awaken your inner energy, regulate the nervous system, and reconnect with your innate wisdom. Explore traditional Kundalini Yoga through kriya (movement), pranayama (breath work), mantra, meditation, mudra and deep relaxation. This workshop is perfect for both beginners and experienced practitioners. Every element is offered […]
Settle your nervous system, connect in community and radiate peace from the inside out. How does one meet a chaotic world? We start by finding solid ground within ourselves. Join this monthly gathering to embody peace through Qigong—an ancient, gentle movement practice designed to clear stress and restore vitality. Through conscious breath, mindful intention and […]
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