This is Restorative Yoga reimagined! Participants can unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, the class uses bolsters, blocks and blankets to rest the body in fully supported positions, allowing the nervous system […]
Roz will lead Blue Wednesday Breathwork every fifth Wednesday of the month, when there is one. Transformative Breathwork is a powerful, active breathwork meditation that goes beyond relaxation, guiding participants into their subconscious mind. The practice uses a continual breath pattern, combined with guided meditation and soulful music, to help reconnect the mind and body. […]
Mystic Garden Grove will celebrate the turning of the Wheel of the Year with Mabon, the Autumn Equinox. Mabon marks a sacred moment of balance, when day and night stand as equals before the journey into the darker half of the year begins. The gathering will honor the season of harvest through reflection, gratitude, community […]
Participants can settle their nervous systems, connect in community and radiate peace from the inside out. How can people meet a chaotic world? They can start by finding solid ground within themselves. This monthly gathering invites participants to embody peace through Qigong, an ancient, gentle movement practice designed to clear stress and restore vitality. Through […]
Participants can embark on a collective journey of relaxation, connection and inner peace with Sound Bath Party. This immersive experience invites participants to share in the power of sound, designed to soothe the mind, balance energy and uplift the spirit. The meditative experience envelops participants in the resonant vibrations of therapeutic instruments, including crystal singing […]
In this two-hour workshop, participants will learn how to play, place, tune and care for their medicine drums. The workshop will open with a prayer of gratitude and a brief history of shamanism, the purpose of this healing art, and how and why shamanic drumming is considered a potent practice for body healing. Participants will […]
Get our editors’ picks for the upcoming weekend, the latest restaurant news and so much more in our weekly newsletters!
