A Somatic Yoga Practice in Preparation of Autumn

SPINE Mini Mini Retreat: Welcome Autumn With Master SPINE Somatic Yoga

As the seasons shift, y Respira invites guests to slow down, reconnect and prepare their bodies for the transition into autumn during an evening of movement, mindfulness and meaningful connection at The Exchange Raleigh’s 1000 Social.

Led by Madrina Claudia, the Master SPINE Somatic Yoga experience is designed to restore mobility, release tension, improve posture and deepen the connection between the body and nervous system. Participants can choose between a one-hour class for $25 or a two-hour immersive experience for $45, which includes an exploratory integration session for deeper learning and embodiment. A bring-a-friend special is available for $40 per person.

Yoga teachers may be eligible to receive continuing education (CE) hours.

📅 Wednesday, Sept. 16
⏰ 5:30-7:30 p.m.
📍 1000 Social, The Exchange Raleigh
💵 $25-$45 per person

Guests are also invited to stay for Social Hour after the class, featuring complimentary offerings from Toastique and an opportunity to connect with fellow wellness enthusiasts.

📞 919-283-1684
📧 hola@yrespira.com