Blue Wednesday Breathwork

Roz will lead Blue Wednesday Breathwork every fifth Wednesday of the month, when there is one.

Transformative Breathwork is a powerful, active breathwork meditation that goes beyond relaxation, guiding participants into their subconscious mind.

The practice uses a continual breath pattern, combined with guided meditation and soulful music, to help reconnect the mind and body. Gentle, somatic movement also will be incorporated for a completely integrated experience.

Breathwork can help break down emotions held in the body, allowing participants to connect with their highest potential. With each breath, participants can clear stagnant energy, release stress and let go of old stories while creating space to invite in new narratives that may serve them better.

The practice is suitable for all levels, including those recovering from minor injuries, managing stress, making changes in their lives or simply needing a reset.

Note: This breathwork practice is contraindicated for certain populations, including those with unmanaged cardiovascular conditions, eye conditions such as glaucoma or a detached retina, untreated psychiatric conditions, pregnancy or those recovering from major surgery within the past three to six months.

Participants should consult their health care provider if they have asthma, trauma/PTSD, diabetes, thyroid issues or a severe injury or are recovering from surgery. Those with asthma should bring an inhaler.