Deeply Restorative with Meadow DeFosche

Restorative Yoga is reimagined in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, participants will use bolsters, blocks and blankets to rest in fully supported positions, allowing the nervous system to shift into rest and repair mode.

While participants rest in these long-held poses, Meadow will offer deep hands-on assists that include stretches, pressure and energy line work to help the body unwind more effectively, improve range of movement and circulation, and promote a profound sense of ease in both body and mind.

This class is suitable for all levels. Participants should advise the instructor of any injuries or illnesses that may require special consideration. Although hands-on assists are a key component of the class, they are optional and offered only with consent.

Class size is limited to six participants, so early registration is encouraged.

If the session is full, contact 919-238-9494 or hello@pittsboroyoga.com to be added to the waitlist!