Kriya at Home: Building a Sustainable Practice Workshop

This two-hour workshop is designed to help you experience Kriya and bring the practice into daily life with confidence and ease.

Bill will guide a 30-minute sequence of kriyas chosen to regulate the nervous system, calm the body, steady the breath and cultivate equanimity of mind. After the immersive experience, he will break the set down step-by-step — explaining how to practice safely and effectively, what each element is doing physiologically and energetically and how to build a sustainable home routine.

You will leave with:

A clear, repeatable kriya sequence
Detailed written instructions
A specially curated Spotify playlist
Practical guidance for creating consistency
Tools to access calm and steadiness in daily life

Ideal for those curious about Kriya for the first time, as well as students with some experience in Kriya, yoga, breathwork or mindfulness who want to deepen and integrate the practices.

$60