Moving for Better Balance (Kraft Family YMCA)

Moving for Better Balance is an evidence-based fall-prevention program that uses the principles and movements of Tai Chi to help older adults improve balance and build confidence for everyday activities.

A trained instructor leads the program, focusing on improving functional ability to reduce fall-related risks and the frequency of falls among older adults with low to moderate fall risk.

Moving for Better Balance is a 12-week program that meets twice a week for 24 sessions. Each session is one hour. Sessions begin in February, June and September.

Programs require a minimum number of registrants. Program days and times are subject to change. The YMCA will notify enrollees of any changes.

📅 Dates: Sept. 10-Dec. 8, 2026
⏰ Time: 12:45-1:45 p.m.
📆 Days: Tuesdays and Thursdays
🚫 No session: Thanksgiving