Y12SR (Yoga of 12-Step Recovery)

Y12SR is a holistic practice that combines the wisdom of the 12-Step recovery model with the embodied experience of yoga. This inclusive and accessible offering is open to anyone dealing with their own addictive behaviors, affected by the addiction of others or seeking a supportive recovery-focused community.

Each session includes time for sharing and connection, followed by a gentle, trauma-informed yoga practice designed to support healing, self-awareness and nervous system regulation. No prior yoga experience or 12-Step affiliation is required.

Y12SR is a relapse prevention and recovery support tool that encourages participants to move beyond the thinking mind and reconnect with the body, breath and present moment. Participants are invited to cultivate resilience, acceptance and personal growth through movement, mindfulness and community.

This is a donation-based offering. All are welcome and no one will be turned away for lack of funds.