In this workshop, discover and explore what it takes to practice yoga asana with another person. Practicing partner yoga is always a lot of fun, whether you come with a significant other, bestie, yoga buddy or family member. Start the practice by being together, breathing together and creating connection. Then practice many familiar yoga poses […]
This two-hour immersive class is your monthly invitation into deep rest, somatic awareness and nervous system support. You'll be held in a space that supports you in cultivating safety, self-awareness and compassionate presence through restorative yoga and embodied practices, guided by a somatic therapist. The experience weaves together gentle movement, crystal sound bowls, live music, […]
Pregnancy is a time for growth, nourishment and discovery. Through physical movement, breathing and relaxation techniques, prenatal yoga helps keep the body strong and flexible while improving posture, circulation and digestion, increasing energy and reducing stress. Regular yoga practice can help alleviate common aches and discomforts, including nausea, fatigue, back pain and anxiety, among others. […]
A nourishing mini-retreat for women navigating the physical, emotional and energetic shifts of midlife. This season of life is rarely linear, and neither is the experience of living in a changing body while balancing work, family, caregiving and personal growth. Together, participants will create space to slow down, reconnect and replenish through gentle movement, breathwork, […]
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